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The Best Food Items to Add to Your Diet for Treating Erectile Dysfunction

Erectile dysfunction is one of the sexual dysfunction that has been around since ancient types and people in ancient India as well as people in ancient Egypt proposed many different cures and treatments for it. But the many cures offered in those times were not as reliable as the treatments that are offered now.

Best Food Items for diet

There are many different treatments for this condition now, ranging from oral tablets such as Cenforce to penile pumps and testosterone injections. The treatments that are offered to the men differ from one man to the other, based on their physical condition and even the cause of their erectile dysfunction.

In spite of these many treatments available for the treatment of erectile dysfunction, many people want to take a holistic approach for their treatment and look forward to making dietary changes for assisting their treatment.

Luckily, there are many herbs, fruits, and even vegetables that can be used to treat erectile dysfunction in men or help in the improvement as wells the prevention of this condition in men.

Let’s list the most common food items which you can add to your diet for the treatment of erectile dysfunction in men:

Have a cup of Good Old Coffee: 

I bet most of us need to drink coffee to get going on a Monday morning or to complete an important project due the next morning. But how many of you knew that this drink can also help in giving you healthy erections?

Coffee contains caffeine which is a popular stimulant, and it contains flavonoids and polyphenols in them which are good for your penile health. Coffee is also said to increase testosterone levels which is assists in having stronger and healthier erections for men.

Pistachios can be your go-to snack option:

Who doesn’t love snacking on nuts? They are easy to carry, take up so less space and are tasty and small along with the ability to give us a blast of energy quickly.

Eating pistachios nuts can also be good for your penile health as they are rich in antioxidants and thus help in the production of nitric oxide and boosts the health of your heart.

We all know that there is a connection between diseases related to the heart and erectile dysfunction thus eating food items that will keep your heart healthy will have a positive impact on your erections.

Also, nitric oxide plays a vital role in having good blood circulation which is vital for sound sexual health.

  1. Spice-Up your Love-life with Spicy food Items:

Did you know that low levels of testosterone can cause erectile dysfunction in men? Yes, that right and thus food items that can increase the level of this male sex hormone in your body are good for your love life.

Now, we are not saying that spicy food directly gives you testosterone, it does not work that way. But most of the spicy food items such as bell pepper and chili peppers have the chemical capsaicin in them. When this chemical enters your body through your diet, it induces or brings about the endorphins which can bring up the testosterone levels in your body for good.

Spicy food items are also great in increasing your libido, apart from giving your healthy erections, so I guess now you know the perfect food items to eat on that upcoming dinner date!

  1. The refreshing and delicious Watermelon is here at your rescue!

Watermelons are magical, they have so many health benefits, their water content is so high so they hydrate us so well and they are also good for treating and preventing erectile dysfunction! Talk about multi-nutrients!

This juicy fruit contains two major ingredients which are great for men’s sexual health which is known as Lycopene and citrulline.

Citrulline acts as a vasodilator like nitric oxide and expands the blood vessels thus improving the flow of blood in the body. Medications such as Vidalista which are prescribed for the treatment of erectile dysfunction work in a similar manner as they help in the production of nitric oxide which expands the blood vessels and allows a man to have healthy and strong erections.

  1. Chocolate treats are good for your penile health!

Chocolate is made up of cocoa and there are many health benefits of eating this deliciously tasty item.

They are filled with flavonols or flavonoids which can lower the blood pressure of your body and smoothen out the flow of the blood across the body. We have already seen that almost every food item which is good for a healthy heart is great for the blood circulation of the body which we know is essential for having health erections in men.

Apart from helping in the production of nitric oxide in the body, chocolate is also known to produce the love chemicals in our brains such as endorphins, dopamine, oxytocin, and others which will make your lovemaking sessions even more satisfying and exciting.

You can easily add these food items to your diet if you want to assist your treatment of erectile dysfunction or even prevent it if you don’t have it. If you are particularly concerned about your sexual health eat food that keeps your heart healthy and your blood flowing well and good as these two good things are the basis of having a healthy and long-lasting sexual life.

Ali Zubair is a data processing expert and blogger. He enjoys talking and writing about technology, travel, health and fashion... subjects you can read about on his blog, The Sage Insider.

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