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How To Boost Your Overall Health

You must understand that there are no pills to make you feel energetic and healthy in a couple of days. Pills may help you short term, making you feel great but after the effect goes off you start to feel same like tired. You can make little changes in your habits and improve your overall health over time. Here are few proven ways to make you feel good and energetic every day.

Eat at least 5 servings of fruits and vegetables per day

A half cup of cooked vegetables, a cup of raw green leafy vegetables, or a small whole fruit counts as one serving. Fruits and vegetables contain vitamins, minerals and other substances that can improve your health and even prevent diseases. It is difficult to discuss the benefits of a diet rich in vegetables and fruits: it lowers blood pressure, reduces the risk of heart disease, cerebrovascular problems, and probably some types of cancer, reduces the risk of digestive problems, and a positive effect of sugar in the blood that can help us keep our appetite under control.

health fruits and vegetables

Exercise regularly

An ideal combination includes aerobics, weight training, yoga, stretching, and recreational activities, such as dancing and swimming. Take a break and go for a walk. 30 minute walks 5 or 6 days a week have shown to have profound health benefits. Anybody who desires to get good health, in addition to humanizing diet, should add to the amount of physical exercise.

Reduce consumption of “bad” fats

Decrease the amount of saturated fats and trans or partially hydrogenated fatty acids in your diet. Saturated fats are found in animal products such as meat and butter, and processed foods such as shortening, some types of margarine, French fries. Processed foods contain trans fatty acids and partially hydrogenated oils. Cook with olive and canola oils. Avoid fatty snacks such as fried foods, instead eat almonds or nuts; these seeds have been shown to help lower cholesterol.

Limit your sugar intake

Excess sugar can lead to a series of important consequences. Sugar can suppress your immune system and deteriorate your defenses against infectious diseases. It can alter the mineral relationships in your body: chromium and copper deficiency and interferes with the absorption of calcium and magnesium. Sugar can also produce a significant increase in total cholesterol, triglycerides, increases bad cholesterol and decrease in good cholesterol. Some studies have shown, that sugar promotes the multiplication of cancer cells and has been linked to the development of breast cancer, ovaries, prostate, rectum, pancreas, billiard tract, lung, gallbladder and stomach. But mainly, the high consumption of sugar promotes the ideal environment for the development of diabetes.

health, sugar intake

Give you a good night’s sleep

We cannot live without sleep. In fact, enough sleep (7-8 hours) and good quality sleep is essential to maintain a healthy life. To sleep well is health. A restful sleep is essential for a mind and a functional body. This means avoiding alcohol and caffeine at night, which can interrupt sleep.

health sleep
We do not need a doctor to know what causes the lack of sleep; lose a couple of hours of this and not only suffer fatigue, also simple thoughts can seem more complex, and often we cannot remember some things.  Lack of sleep has also been linked to stress, depression, suppression of the immune system, and obesity. Turn off the television, computer or anything that has bright light at least one hour before bedtime. Always wear a nice pair of leggings to improve your workout experience