When you decide to have a child, you want everything to be in place. Then comes the day when you get to know that you are finally having a baby. The journey of being a mother starts from that day onwards. As every mother would tell you, it’s a special experience, you get pleasantly nervous. You do everything keeping your child in your mind. You start anticipating, how your child would look like. Some parents want their child to have their characteristics, their physical features, even the skin tone matching theirs. Micronutrients are essential for the development of healthy skin; fruits are full of micronutrients. Pregnant mothers are advised to take an ample amount of fruits during pregnancy for a fair baby.
Does nutrition affect skin color?
The color of the skin has a lot to do with genetic factors, but nutrition also plays a very important role. Even if you have fair and shiny and you do not take proper nutrients, which will directly reflect in your new-born. Snacking on fruits is the best way to boost vitamin, they also help you curb sugar cravings. Fruits are full of micronutrients, which are responsible for a baby’s cognitive development as well. Cognitive development in babies starts from the womb itself. That’s the reason every doctor advises pregnant mothers to take fruits during pregnancy for fair baby and to boost the overall development. There some fruits which are full of micronutrients, the flowing would top almost all the lists:
The Kernel of the coconut, the whitish inner layer is very healthy for both pregnant women as well as her child. As coconut is rich in fiber, sodium, potassium, calcium, magnesium, if eaten moderately prevents anemia and many common infections like urinary tract infection which might occur during pregnancy. It helps in maintaining skin elasticity during pregnancy, that’s the reason if you are looking for fruits during pregnancy for fair baby, coconut should be your first choice. Vitamin E and lauric acid present in coconut will help in the nourishment of both the pregnant mother and her child.
Avocado is very rich in Vitamin C and E. Both are known for their excellent antioxidant properties. Vitamin C helps in reducing inflammation. Also, it promotes the production of collagen. Collagen also promotes skin elasticity and may have a significant impact on the baby’s skin tone. Avocado walks into the list of fruits during pregnancy for fair baby easily. It is one of those fruits which are easily available, no matter where you reside.
Another fruit that is known for its antioxidant properties, it has the antioxidant called lycopene. This is a very essential nutrient, which is found in tomatoes. For mothers, it will help in stabilizing the heart rate. Lycopene is also known as a natural sunscreen, it plays a very instrumental role in protecting the skin against dangerous Ultra violet rays. Its skin-protecting ability puts it into the list of one of those must-have fruits during pregnancy for fair baby that you should not ignore.
Oranges are a great source of folate, Vitamin C. They can play a very instrumental role in hydrating pregnant woman’s bodies. They also help in preventing cell damage and iron synthesis.
Pomegranates are a great source of micronutrients. They are rich in Vitamin K, calcium, folate, iron and fibre. Apart from the nutrients, they are also a very great source of energy. Their high iron content can help the pregnant woman fight iron deficiency. Its high calcium and fibre content makes it one of the essential fruits during pregnancy for fair baby.
No matter what their skin colours are, babies are precious. If taken properly, studies have shown that these fruits can have a very positive impact on the baby’s complexion.