The Acai berries also known as Euterpe oleracea is a palm tree species that is cultivated for its fruit, leaves, and trunk. The demand for Acai fruit rapidly increased in the 21st century that’s why Acai palm is mainly cultivated for its fruit only. This tiny fruit berry is a popular superfruit in brazil where it is wildly used in meals for its taste and health benefits it offers. Acai is a delicious tropical fruit which is famous for its anti-aging and weight loss properties.
In the 21st century, Acai berries gained worldwide popularity and are complimented especially for the benefits to health and wellbeing. The round dark purple fruit no doubt packs many nutrition’s. Acai berries are about 1-inch round fruit with purple skin and yellow flesh surrounding a big seed. The seed is about 80% of the fruit but still, the remaining 20% flesh is plenty nutritious. Many people describe its taste as a cross between blackberry or raspberry and a piece of dark chocolate.
Fresh acai berries can last only up to 1 day so the best way to buy these is in frozen form. Not to mention in countries where this fruit is not cultivated, only frozen or powder form is available.
Acai Berries Are Plenty Nutritious
Acai berries have a unique construction for fruit because they are rich in fat but low in sugar. 100 grams of frozen acai fruit has the following nutrition value.
Fat: 5 grams
Saturated Fat: 1.5 grams
Carbs: 4 grams
Sugar: 2 grams
Fiber: 2 grams
Vitamin A: 15% of the RDI
Calcium: 2% of the RDI
According to a study based on acai collected from Venezuelan Amazon, these berries also carry few other trace minerals, including zinc, copper, chromium, iron, manganese, magnesium, phosphorus, and potassium (1).
Some strong health benefits are associated with acai plant compounds. One most prominent is anthocyanins, which gives the fruit its dark purple color and acts as an antioxidant. Antioxidants help build up the immune system and protect body cells against damage from free radicals.
Health Benefits of Acai
Acai berries are powerful fruit with lots of nutrition’s helpful for the wellbeing but do not depend on them solely to fix your health alone.
- Heart Disease:
Acai is a rich source of anthocyanin, that is strongly linked with the reduction of heart attack risk. One study has shown that regular consumption of anthocyanin reduces the chance of heart attack by 32% in young and middle-aged women.
Fiber and heart-friendly fats in acai also protect the heart by lowing LDL (bad) cholesterol and increasing HDL (good) cholesterol.
There is no doubt that a healthy diet based on fruits, vegetables, proteins, and healthy fats helps with wrinkles, acne, and aging. Acai berries have
Another advantage of acai berry is the anti-inflammatory effect, it fights inflammation that is linked with a number of health issues. The anti-inflammatory properties of acai work in the same way as non-steroid anti-inflammatory drugs.
- Cognitive Health
Antioxidants and anti-inflammatory compounds found in acai are said to be linked with cognitive health. Research suggests that diets rich in antioxidants and anti-inflammatory polyphenolic compounds may aid in lowering the risk of brain diseases.
Anthocyanins are also known to improve memory.