Recently, the keto diet has gained popularity, helping to achieve high weight loss results while eliminating carbohydrates from the menu. However, besides losing weight, it has many other health benefits that you can learn about in this article.
The keto diet is a low-carb diet in which the body uses ketones, gained from fat, for fuel. When you consume high amounts of carbohydrates, your body produces insulin and glucose. The glucose molecule is the natural one for the body to transform and use as an energy source. Therefore, it will always be preferable to other energy sources.
Insulin carries glucose through the bloodstream. Since glucose is the body’s preferred fuel source, your fats remain unnecessary and stored. With typical high-carb nutrition, the body uses glucose as its primary source of energy. With a low carbs intake from keto diet foods, the body goes into a condition called ketosis.
Ketosis is a natural process that triggers the body to survive when food intake decreases. During this condition, the body produces ketones in the liver from free fatty acids in the body’s fat stores. Ketones are an alternative fuel source for the body. The ultimate goal of a keto diet is to get your body into such a metabolic condition, not by reducing the caloric intake of your nutrition, but by lowering your carbs consumption.
Our bodies can adjust to what comes into them with food. When we increase our fat intake and reduce the number of carbs, the body starts using ketones as its primary fuel source. Is keto healthy? Ketosis has many advantages for overall health, weight loss, both mental and physical performance. Want to know all the details about the benefits of a keto diet? Stay tuned for more information.
Benefits of the Keto Diet
The keto diet has many advantages, from weight loss and improved energy levels to therapeutic and medical uses. Everyone can benefit from low-carb, high-fat keto foods safely.
The keto diet uses stored fat as an energy source, making the weight loss benefits evident. During the diet, the insulin level decreases significantly. Glucose does not enter the cells and, therefore, does not form fat deposits. Thus, the keto diet turns your body into a fat-burning machine. Studies have confirmed that the ketogenic diet has shown better long-term weight loss results than high-carb diets.
You can consume MCT oil by adding bulletproof coffee to your diet in the morning if it fits your keto diet plan. It will increase the production of ketones and speed up fat burning. Keep in mind that liquid oil is also calories, so be sure to include them in your daily nutrient counts. You can also try some of the best exogenous ketones to speed up your ketosis start.
Increase energy and stabilize hunger
Research shows that ketones are a much more efficient molecule for fueling the body than carbohydrates. Healthy fats for keto provide stable, long-lasting energy, while carbs show constant ups and downs that make you feel sleepy and hungry.
Since fats are the basis of the keto diet, they bring long-term satiety and the absence of severe hunger, which allows you to control your appetite.
Blood sugar control
Thanks to the keto diet, you can lessen your blood sugar due to the low insulin production and the lack of carbohydrates in your diet. By consuming only green vegetables, you will reduce the chances of spikes in blood sugar.
Research has shown that the keto diet has much more potential for treating and preventing diabetes than diets low in calories and high in carbohydrates.
While following the keto diet, most people notice increased levels of performance and mental clarity. Contrary to popular misconceptions, the brain doesn’t just consume sugar. Ketones are the perfect source of fuel for the brain, and when combined with the absence of insulin spikes, it all results in improved focus and concentration. The supply of fatty acids also improves brain function, allowing for more energy production.
Cholesterol and blood pressure
During a keto diet, cholesterol and triglyceride levels rise. This fact scares many people, and they are afraid to eat fatty foods and raise their cholesterol levels, worrying about their health.
However, studies have shown that keto food significantly increases HDL and decreases LDL levels compared to carbohydrate intake. Also, a keto diet can lower blood pressure with prolonged use of such nutrition. Weight loss is also a bonus here, as high blood pressure is often a side effect of being overweight.
At the beginning of the last century, the keto diet was invented as a nutritional option for epilepsy patients. Since then, there have been many studies showing the direct dependence of seizures on sugar consumption. Thus, a high-fat diet reduces the number and severity of seizures, minimizing them with prolonged use. Such nutrition allows patients to use a minimum of drugs, and some even refuse them.
Treating acne, psoriasis and other skin problems
Many people see significant improvement in skin problems when switching to a high-fat diet. The lack of carbohydrates helps reduce inflammation of all types in the body, including skin conditions. Researches directly reveal acne addiction to sugar, which is why the keto diet is an excellent drug-free treatment for these diseases.
Eating high amounts of fat, moderate amounts of protein, and low amounts of carbohydrates will have a significant impact on your health – lower cholesterol levels, reduce your weight, decrease blood sugar, and boost your energy and mood.
We recommend that you study all the details of the keto diet carefully before starting and follow a keto diet plan. The main thing is not to go hesitate and go towards the goal, whatever it may be. We wish you success and good health!
Please tell us about your experience with the keto diet. What purpose did you try it for? Have you tried long-term keto and found benefits for yourself?
Catherine Wiley is a healthy food enthusiast and fitness instructor from Dorking, UK. She’s been a lifelong student of health and enjoys staying active with her husband, 2 young children, and dog Bentley in the beautiful Surrey Hills countryside.