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5 Splendid Health Benefits Of Figs

What is fig

Figs are a tasty, nutritious, and sweet fruit with a multiple easy to chew seeds and soft skin, which can be eaten ripe or dried. The fig is one of the fruits richest in nutrients and health benefits. Its excellent components make this fruit an ideal food to include in the diet to take advantage of its incredible healing virtues.

health benefits of figsDo you want more reasons to include this fruit in your diet? Keep reading and know about health benefits of figs.

Nutrition value of fig

Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues. Fig stands out above all for its contribution of fiber, a necessary component to maintain good digestion and heart health. However, it also contains a significant amount of antioxidants that help slow down the action of free radicals. Thus, we manage to prevent premature ageing and different types of diseases.

Fig stands out for its high content in:

  • Polyphenols
  • Iron.
  • Potassium.
  • Calcium.
  • Vitamin C.
  • Proteins

In addition, despite being a very nutritious food, it has a low level of calories.

Health benefits

Helps reduce high blood pressure: Figs are recommended to control high blood pressure levels. They also help reduce cardiovascular risk thanks to its high potassium content. Excessive salt intake is one of the main causes of high blood pressure. In this sense, figs can help create a balance to prevent it from increasing.

Fight obesity:

One of the biggest advantages of fig is that it helps replace desserts and cravings without making too much effort.  This is achieved thanks to the fact that it contains natural sugars that make it possible to calm the desire for sweets. In addition, it contains fiber that facilitates the digestion process and also contributes to weight loss. A good option is to include it in breakfast, especially in smoothies.

Increase energy levels:

Fruits that contain natural sugars help increase energy levels and improve mood. Figs are a good source of natural sugars. Eating some figs every morning, fresh or dried, is a way to combat fatigue. They can give that impetus to start the day in the best possible way.

It could help prevent cancer:

Its high content of antioxidants, vitamins, and minerals are a guarantee of health. These nutrients make it a food capable of combating the action of free radicals and preventing cancer. According to recent research, consumption of figs could help reduce the risk of cancer of the breast and colon. Its consumption could reduce the proliferation of cancer cells.

Reduces the risk of cardiovascular problems:

Figs contain important amounts of omega 3 and 6 that, together with potassium, allow fighting different health problems related to the cardiovascular system. For example, in cases of high blood pressure, risk of heart attack or coronary problems, among others.

Protects against macular degeneration:

Regular consumption of figs prevents macular degeneration. It is, therefore, an excellent and pleasant way to prevent this disorder that affects the eyes. Eating at least 2 to 3 servings of figs, a day can reduce and significantly combat this problem that especially affects adults over 60 years.

Skin & hair health

Figs are good for your hair and skin. It is rich in flavonoids and polyphenols. Both of which are antioxidants that prevent the damage caused by free radicals. The high level of alkanes in them help regulate the pH of the body. The figs are used to treat many of skin conditions such as eczema and psoriasis.

Ali Zubair is a data processing expert and blogger. He enjoys talking and writing about technology, travel, health and fashion... subjects you can read about on his blog, The Sage Insider.

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